The importance of fiber, and the right kind, in our diet
Despite hearing frequently about the importance of fiber, few of us get enough in our diet – or the right kind of fiber. We digest the truth about fiber with Beth Olson, an associate professor of nutritional sciences at UW-Madison. She explains the the different types of fibers, how it affects our GI tract, and how to balance it with a healthy diet.
Beth was a special guest on The Lee Rayburn Show, featured on Wisconsin Public Radio. You can listen to this episode here, starting at timestamp 48:30.